To prevent tooth cavities, you can perform the following steps:

Checking your teeth regularly
Visit your dentist every 6 months even if you do not feel dental pain. This is needed so your dentist can detect the tiny holes that happen to the teeth and can be addressed immediately so that the hole is not getting bigger. By checking regularly, the uneven or grooved teeth can also be detected so that can’t lead to difficult to clean.

Brushing your teeth regularly and in a timely manner
In the morning after breakfast and at night before going to bed is the perfect time to brush your teeth. Your teeth will get damaged if you leave food residue on the teeth without brushing them, on the other reason, saliva is not much out as you are sleeping. 

Brushing teeth with the right way
Although brushing has been done regularly, but when done in a way that is not true, of course the result will not be maximized. The correct way is to brush downward to the front teeth (incisors) the top, brushing towards the top to the bottom front teeth and brush horizontally for molars. Brushing your teeth should be longer, because the tooth has the potential attachment of leftovers.

Gargling after eating
Brushing your teeth is not possible after we eat, then the best way is to rinse your mouth so that leftovers do not keep sticking and reduce acid in the dental situation. 

Use dental floss to remove food residue
Food scraps which are left, should not be removed by using a toothpick. The use of toothpicks may cause the greater the gap between the teeth in addition to causing injury to the gums.

Choose a toothpaste containing fluoride
Using a toothpaste containing fluoride . This substance is one of the enamel-forming material. The presence of these substances can prevent the decay of the teeth.

Eat foods that are fibrous
Consume vegetables or fruits are proven to make teeth stronger and prevent cavities. 

Reduce foods that contain sugar and flour
This type of food when left on the teeth and the bacteria will cause the acid to create cavities.

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