To prevent tooth cavities, you can perform the following
steps:
Checking your teeth regularly
Visit your dentist every 6 months even if you do not feel
dental pain. This is needed so your dentist can detect the tiny holes that
happen to the teeth and can be addressed immediately so that the hole is not getting
bigger. By checking regularly, the uneven or grooved teeth can also be detected
so that can’t lead to difficult to clean.
In the morning after breakfast and at night before going to bed
is the perfect time to brush your teeth. Your teeth will get damaged if you
leave food residue on the teeth without brushing them, on the other reason, saliva
is not much out as you are sleeping.
Brushing teeth with the right way
Although brushing has been done regularly, but when done in
a way that is not true, of course the result will not be maximized. The correct
way is to brush downward to the front teeth (incisors) the top, brushing
towards the top to the bottom front teeth and brush horizontally for molars.
Brushing your teeth should be longer, because the tooth has the potential
attachment of leftovers.
Gargling after eating
Brushing your teeth is not possible after we eat, then the
best way is to rinse your mouth so that leftovers do not keep sticking and
reduce acid in the dental situation.
Use dental floss to remove food residue
Food scraps which are left, should not be removed by using a
toothpick. The use of toothpicks may cause the greater the gap between the
teeth in addition to causing injury to the gums.
Choose a toothpaste containing fluoride
Using a toothpaste containing fluoride .
This substance is one of the enamel-forming material. The presence of these
substances can prevent the decay of the teeth.
Eat foods that are fibrous
Consume vegetables or fruits are proven to make teeth
stronger and prevent cavities.
Reduce foods that contain sugar and flour
This type of food when left on the teeth and the bacteria
will cause the acid to create cavities.
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